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The Authentic Guide to Using Fresh and Raw Foods

Turn raw foods into gourmet foods with leading living foods champion, Elaine Bruce

In an age of fast foods and empty calories, raw foods provide the high-quality nutrition we need to stay healthy, as well as unburden and boost the body's digestive and detoxing systems. If you've always wanted to eat more living foods but thought it would be too difficult, think again! Packed with clear, practical advice and 45 of her best living foods recipes, Elaine Bruce shows you just how easy and enjoyable it is to eat raw:

• Learn how to prepare and preserve living foods
• Grow your own wheatgrass, baby greens and sprouts
• Cleanse your system with a living foods detox plan - includes how to self-administer enemas
• Transform your eating habits with Elaine's five-stage program, complete with meal plans
• Protect yourself from pollutants in your food and environment
• Choose from 45 delicious recipes, including salads, broths, ferments, juices, grain breads, sprouting seeds and more.

Living Foods for Radiant Health tells you everything you need to know about eating raw, so if you want a strong immune system, a glowing complexion and high energy levels, look no further.

"Elaine has written a wonderfully clear, concise, easy-to-use book ... I enthusiastically recommend it to anybody who wants to boost their energy, improve their health, relieve common ailments and increase their radiance." Jacqueline Young Founder/Practitioner, The Healthcheck Clinic, Harley St., London

"A practical, useful and inspiring book ... I recommend it highly." Leslie Kenton author of The Raw Energy Bible

196 Pages

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	[B91] Living Foods for Radiant Health by Elaine Bruce	£12.99	Qty: