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Smoothie Power by Robert Oser

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Smoothie Power by Robert Oser

Creative and refreshing fruit and vegetable combinations!

IMAGINE FOR A MOMENT PREPARING A FOOD SO DELICIOUS that it will please almost everyone, regardless of age, gender, religious or political affiliation, nationality or culture, occupation or lifestyle.

Imagine that this food is inexpensive to prepare and doesn’t need fancy or expensive equipment or time-consuming, labour-intensive techniques to prepare.

Imagine also that it can be prepared by almost anyone – even a child – regardless of their culinary experience, usually in a matter of a few minutes, without cooking and little or no chopping (if you would prefer not to chop).

This magical dish can be prepared from all raw ingredients, preserving all the nutrients and enzymes.

It can easily be prepared without any animal ingredients.

If some foods, for instance: wheat, gluten or yeast, cause you an allergic reaction, you can leave them out. Instead, if you wish, you can add all sorts of nutritional “boosters”, such as wheat germ, bee pollen, spirulina, flaxseed oil, psyllium seed husks, et al.

Small children love it
Hard-to-please teenagers can make their own, their way
Athletes enjoy them after a workout to replenish lost nutrients and calories
Students and workers can enjoy them for a quick, nutritious breakfast
Body builders add extra protein, calories and nutrients to theirs for “bulking up”
Dieters can make theirs low-fat, low-calorie and nutritious
They can be given the decadent or romantic dessert treatment by adding some of the no-nos for that special occasion

Perhaps some of you are surprised by the versatility and numerous variations that can be used to make a delicious, refreshing and nutritious Smoothie . . . and all this just by putting a few ingredients into a blender!

Smoothie Power is packed full of delicious recipes for making smoothies, and as you become more and more familiar with the process of preparing smoothies, you will no doubt discover your own delicious mixtures.

Letting your children make their own smoothies may lead to them developing a lifelong interest in a healthy lifestyle. Making their own smoothies – and because they are so simple – can promote confidence in the child, which can aid them in other activities in their lives.

Some of the smoothies in this book have exotic and compelling titles, such as:-