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Food Combining and Digestion – 101 Ways to Improve Digestion is written by Steve Meyerowitz (aka Sproutman).
Are the stresses of digestion and elimination taxing and draining your health and longevity? This easy-to-follow book leads you through the process of stopping indigestion and getting more nutrition from the food you eat.
The author says: “Stop treating your stomach like a compost and start treating it like a garden.”
By reading this book, we learn how to begin treating our stomach like a garden, and gain – among others - the following benefits:-
ADAM HAD IT EASY.
He ate the fruit off the trees and the leaves from the plants. There was no pasta, pesto or pizza. Our modern diet, with all its processing, cooking, canning, microwaving and artificial ingredients, requires more dietary gusto than our sedentary lifestyles can muster. Flatulence is not the only fallout. We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy and longevity. Every stress on the digestion/elimination system is a drain on our daily energy levels and a threat to our long range health. By adding some simple concepts and eliminating bad habits, we can optimise our digestive efficiency and reap the dividends of increased energy and robust health.
Below, are printed three testimonials, which bear out the above claims.
“As someone who is very familiar with how sugar and yeast can wreck your digestive system, I’m delighted with Steve Meyerowitz’s book. He has put together the most sensible and easy-to-follow suggestions for better digestion that I have ever seen.”
– William G. Crook, M.D., author of The Yeast Connection Handbook and Tired – So Tired! and the Yeast Connection.
“After reading several books on the topic, I still had some questions. This book answered those questions without lots of scientific details. I can tell you, it works!”
– Carla Fullwood, Crescent City, CA
“I have been plagued with gas and indigestion it seems … forever. I have been to countless doctors and spent a fortune on tests. With your fabulous little book, I have experienced more progress than I have in years.”
– Mrs Alice Angelos, New York, NY
120 pages ISBN 1-878736-77-9
£6.80
£10.90
£12.99
£79.50