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Air Purifiers

Many of us live and/or work in environments where the levels of negative ions are reduced because of high levels of pollution – electronic and particulate. These environments are characterised by feeling ‘dead’ or flat. The opposite is an atmosphere where one feels alive, energised, a sense of wellness, the sort of feeling you get when you stand beside a waterfall. In these environments there is a high level of natural negative ions.

Negative ions are one of nature’s natural sweepers. They aid in the destruction of airborne bacteria by oxidative action and they clear dust, pollen, smoke and small particles from the atmosphere. In the body, negative ions increase our capacity to take up oxygen and enhance the ability of the respiratory tract to deal with airborne particles – allergens, dust, smoke etc. Histamine, which triggers hay fever, is reduced in level by negative ions that also have a beneficial effect on anyone suffering from bronchial complaints.

Negative ions are normal air molecules with an extra electron. They occur naturally in the environment, particularly in the mountains, after thunderstorms, by waterfalls and at the seaside. They contribute to the sense of well being felt at such places. By contrast, positive air ions induce a sense of lethargy, anxiety and restlessness. They tend to predominate in stale, polluted and smoky air, in cities, in indoor air, in the heavy atmosphere before thunderstorms etc. Further, dirt, dust, synthetic materials, TVs, VDUs, electronic equipment and even central heating radiators and other large expanses of metal also tend to reduce the number of negative ions in the atmosphere.

Even if you live in the country surrounded by trees that help filter out environmental contaminants, it's nearly impossible to escape indoor air pollution. You can help prevent exposure to air pollution in your home by buying an air ioniser or purifier, one with a HEPA (high-efficiency particulate air) filter, adding living plants to your home and getting rid of contributors to indoor pollution such as aerosol sprays, paints, candles, incense and chemical products, which include air 'fresheners'. In addition you can help neutralise the effects of inhaling pollutants by eating lots of fresh, organic fruits and vegetables and taking a high-quality antioxidant supplement.

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