Wild Game, Fresh Salmon & Walnuts first appeared in personal & Financial Confidential
Our natural diet was once full of these luxuries. Studies on modern populations of Eskimos, Japanese Fishing Communities and Australian Aborigines have revealed some startling facts. Eskimos, with their diet high in fresh fish and omega-3 have amongst the lowest rates of heart disease ~ as do people in Japanese Fishing Communities. Even in highly-stressed Hong Kong ~ where the diet contains a lot of fish ~ the incidence of of depressive illnesses is startlingly low. And the diet of the Aborigines is rich in wild game ~ which is high in the essential fatty acids like omega-3! You can now buy wild meats from some supermarkets or specialist butchers and also from UK mail order services.
This may be a lot better than eating any of the junk foods that are so readily available now, but the real point is that if we eat food that grows in our own environment we will be getting the nutrition and the energy qualities that we most need to meet the environment where we are active.
Our natural diet was once full of these luxuries. Studies on modern populations of Eskimos, Japanese Fishing Communities and Australian Aborigines have revealed some startling facts. Eskimos, with their diet high in fresh fish and omega-3 have amongst the lowest rates of heart disease ~ as do people in Japanese Fishing Communities. Even in highly-stressed Hong Kong ~ where the diet contains a lot of fish ~ the incidence of of depressive illnesses is startlingly low. And the diet of the Aborigines is rich in wild game ~ which is high in the essential fatty acids like omega-3! You can now buy wild meats from some supermarkets or specialist butchers and also from UK mail order services.
