Did you Know that most people are dehydrated due to insufficient water consumption. Thirst is often not noticed or is interpreted as hunger, and drinking enough good water every day is one of the best ways of preventing health problems in later life.
See the link below to Steve (Sproutman) Meyerowitz's new article called Water : The Ultimate Cure, adapted from his book of the same name. The book is available from Wholistic Research who are Steve's UK agents.