The Secret of Life by Satchel Paige Thanks to Bob Bossin
Satchel Paige was arguably the greatest baseball pitcher of all time, even though he played most of his career before the colour bar fell and blacks were allowed into the major leagues. Satchel's secrets of life were documented by Bob Bossin on the album Gabriola Vorixo, released in 1994 by Nick Records.
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1. Avoid fried meats, which angry up the blood.
2. If your stomach disputes with you, lie down and pacify it with cool thoughts.
3. Keep the juices flowing by jangling around gently when you move.
4. Go very lightly on the social vices such as carrying on in society. The social ramble ain't restful.
5. Avoid running at all times.
6. Don't look back. Something might be gaining on you
